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Buff Bones class summary from June 20, 2017

  • Julie Z
  • Jul 3, 2017
  • 1 min read

Buff bones essentials:

Pelvic tilt

Abdominal activation

Hip hinge

Weight bearing and impact

Functional Positions:

Supine:

Pelvic tilt

Abdominals zip up

Sidelying

Leg lift

Leg swing

Prone

Butt kick

Head and forearm lift

Quadruped

Bird dog

Standing

Squats, balance, heel drop

 
 
 

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