Buff Bones class summary from June 20, 2017
- Julie Z
- Jul 3, 2017
- 1 min read
Buff bones essentials:
Pelvic tilt
Abdominal activation
Hip hinge
Weight bearing and impact
Functional Positions:
Supine:
Pelvic tilt
Abdominals zip up
Sidelying
Leg lift
Leg swing
Prone
Butt kick
Head and forearm lift
Quadruped
Bird dog
Standing
Squats, balance, heel drop
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