Buff Bones class summary from June 20, 2017

Buff bones essentials:

Pelvic tilt

Abdominal activation

Hip hinge

Weight bearing and impact

Functional Positions:

Supine:

Pelvic tilt

Abdominals zip up

Sidelying

Leg lift

Leg swing

Prone

Butt kick

Head and forearm lift

Quadruped

Bird dog

Standing

Squats, balance, heel drop