Buff Bones class summary from June 20, 2017
Buff bones essentials: Pelvic tilt Abdominal activation Hip hinge Weight bearing and impact Functional Positions: Supine: Pelvic tilt...
Buff bones class summary from June 27, 2017
Mobility and Stability BB Differentiation of Pelvis and Hips What is the difference? Mobility of pelvis Exercises: Pelvic clock, pelvic...
