Buff bones essentials: Pelvic tilt Abdominal activation Hip hinge Weight bearing and impact Functional Positions: Supine: Pelvic tilt Abdominals zip up Sidelying Leg lift Leg swing Prone Butt kick Head and forearm lift Quadruped Bird dog Standing Squats, balance, heel drop

Mobility and Stability BB Differentiation of Pelvis and Hips What is the difference? Mobility of pelvis Exercises: Pelvic clock, pelvic tilts Mobility of hips and pelvis Exercises: Bridging Bridging with lateral gliding Mobility of hips alone Exercises: Tabletop and bicycle, scissors Leg circles (knee bent or straight) More advanced stability exercise and dural stretch: Quadruped and push up to downward dog Other concepts: Tension in dura (sleeve of nervous system) Resting t